Fruit & Veggie Fast: Day 1
Today officially started our 10-day fruit and veggie fast!
Overall, I felt pretty good. Supposedly you can feel a little groggy the first few days as your body is purging toxins, and I still may feel that way, but today I didn't feel to bad, other than being a little low on energy this afternoon/evening.
For most of the day I didn't crave other foods much, but late this afternoon and around dinner I craved the junk out of bread, cheese and sweets. So, I ate a banana to help get rid of the craving.
Here's the food I ate today, mixed together in various combos. Sometimes juiced, sometimes just thrown on a plate together.
- Apples (Red) - 1
- Apples (Green) - 2
- Raisins - 1T
- Bananas - 2
- Kale - 2C
- Cucumber - 1/2
- Celery - 4 stalks
- Spinach - 6C
- Arugula - 4C
- Tomato - 1/2
- Jicama - 1/4
- Avocado - 1
- Red Onion - 1/3C
- ...plus various spices.
Here's to tomorrow!